Natural veal shank
Jan’s veal shank is prepared sous-vide. Take the veal shank out of its packaging and place it in a preheated pan with butter. Heat for about 3 to 5 minutes on medium-high heat. Turn regularly while heating. Do you prefer to prepare your veal shank in a microwave? Prick a few holes in the film and place the package on a plate in the microwave. Heat for 2 to 4 minutes at 630 watts. Sous-vide is a method of preparation whereby the food is vacuum-sealed first. It is cooked in water at a controlled temperature. The advantages? Flavour, juices, vitamins and minerals are preserved.
Heat a large frying pan over medium heat. Add sunflower oil. Put the parsnip in the pan and fry until golden brown. Put the parsnips in a large bowl, sprinkle lightly with salt and pepper and some freshly chopped parsley.
- 4 veal shanks
- 4 parsnips peeled and cut into fries
- 3 tbsp sunflower oil